Life wouldn’t be so great without a healthy mouth. It’s what you use when eating, talking, and even something as simple as catching your breath after rigorous activity. To a certain extent, these tasks are dependent on healthy teeth and gums.
According to a study by the Australian Research Centre for Population Oral Health (ARCPOH), one in three Australians has untreated tooth decay. But 90% of adults have some form of this dental problem. And that is just one oral issue. It means that we could do better. The key is to be educated properly about oral health and how it can be improved.
Let us start by brushing twice and flossing daily – but it is just the beginning. There are more ways to keep your oral health robust for years to come. For example, visiting your dentist and orthodontist should be a part of your regular dental routine. Heed the advice that you get whenever you see these dental professionals to keep your teeth clean and free from cavities.
What many people do not know is that taking care of oral health is essential to general health. For instance, there is a strong connection between dental and heart health. By keeping your mouth healthy, you can also protect your heart from certain issues. Also, if you have diabetes, it is crucial to see a doctor and help control the disease.
There are simple ways to improve or at least maintain oral health, such as avoiding any tobacco products, limiting caffeinated and alcoholic drinks, and drinking water. A common misconception is that people should only go to an orthodontist if they need to get their teeth straightened. While an orthodontist does specialise in this aspect, this professional can also provide different services to enhance and maintain oral health.
Brush up on the dental care essentials using our oral health guides and tips on the blog.
